Meditation Class Schedule, Location and Descriptions
Introduction to Mindfulness Meditation
Sundays 10:30 am
Sarasota at 3840 S Osprey Ave. (Prana Yoga Studio)
Every Sunday morning we have a guided meditation, a Dharma talk and some Q&A. This series focuses on teachings of the Buddha and application of these teachings to our modern lifestyles. This is perfect for friends or family who may have an interest in Buddhism, mindfulness or meditating, but little experience or training. Its also a wonderful opportunity to encounter the richness of being in the present moment.
This meeting is open to students of all levels and is especially appropriate for beginners. It is taught by Michael and others in the community.
From Bee Ridge and Tamiami/41, Prana Yoga is across from the Paradise Plaza Shopping Center, (across from Publix), between the bike shops, behind the dry cleaner.
Teacher Training Series - Tuesdays 7 pm
in Sarasota at 3840 S Osprey Avenue (Prana Yoga Studio)
Mindfulness Meditation Centers has condensed the essence of the The School of the Elders (Theravada) and the 5 Great Books of The Great Vehicle of Buddhism (Mahayana) into a series of 18 Formal Study Courses. Michael Gregory will teach these courses in Colorado and Florida over a period of six years starting in November 2017. These online courses will allow anyone to be able to pursue a comprehensive Buddhist education wherever they are, and at their own pace and commitment level.
Thursday Evening Tantra Class 6pm-8pm
From the perspective of most spiritual paths, enlightenment, the path to complete fulfillment for oneself and others, is a gradual process. The process usually includes learning how to both drop and reframe thoughts that lead to falling into adventitious confusion. This path is based on developing specific causes such as ethical behavior, powers of concentration, meditative insight, and so forth, for the future attainment of full awakening. Because it's emphasis is on future results, this gradual approach is known as the causal condition or vehicle to enlightenment.
The Tantric path takes a different perspective, than the gradual approach to awakening. Tantra in no way ignores or neglects the same causes as is followed in other methods. Tantra radically differs from all other paths in that it takes the future results of full spiritual evolution as the very starting point of the path. A Tantric yogi or yoginin, learns to think, speak, and act in the present moment as if he or she were already a fully enlightened being. Because this powerful approach brings the future result of awakening into the present moment of spiritual practice, tantra is often called the resultant vehicle to enlightenment. We will embark on this amazing transformation together and thru ancient proven practices will unite desirous energy into union with innate wisdom. Everything we need in order to be complete is within us right at this very moment. It is simply a matter of being able to recognize it. This is the Tantric approach. Please contact Phillip Hedrick for information regarding these remarkable Thursday evening sessions. The Tantra classes require contact with the teacher PRIOR to class. This is not a drop-in class. Thank you.
Phillip Hedrick is the main teacher for the Thursday evening classes Tantra classes.
Palmetto Retreat Center
4310 61st E, Palmetto (view map)
We have regular weekend drop-in meditation sessions at the following times. Feel free to come for any/all sessions:
- Friday sessions: 4-6 and 7-8:30
- Saturday 8-10, 11-1, 4-6, 7-8:30
- Sunday 8-10, 11-1